Free To Be is a research-based positive body image program for youth in grades six to eight. Free To Be empowers boys and girls to reach their full potential by developing media literacy awareness, cultivating individual strengths, building resilience to social pressures that impact body image, and nurturing a positive social environment.

Sessions are interactive and include small and large group discussions, role-playing, brainstorming, sharing, and positive activism activities. Free To Be is taught by a trained facilitator in 5-7 sessions or can be adapted into shorter presentations.