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We know why you are here;
the same reason we created
Free To Be.


You are tired of hearing rising statistics on body dissatisfaction, and you are done feeling unsure of how to combat the impact social media and technology is having on youth’s lives.

You want to make a difference and you want to equip the next generation to thrive!

Well, you have come to the right place because in our in-depth 3 hour training we are going to provide:


  • Important information on current body image research and related topics

  • *NEW module on the impact of technology and social media

  • Key strategies to help you successful facilitate 6 hours (1 session/hour) of Free To Be

  • In-depth knowledge of our program goals and objectives

  • Tips for developmental considerations

  • Clarity on how to answer frequently asked questions by youth


      Free To Be is for you if:

  1. You are a teacher who wants to incorporate research-based media literacy (and so much more) into your curriculum (to see all the learning objectives again, click here)

  2. You are a counsellor who wants to equip students in your school with knowledge and experiences that they have so much more offer the world than their appearance

  3. You are a parent or community leader who want to instill a positive body image in your kids or youth in your community or school.


Sounds like a good fit?



Register for the next online training



In the meantime, do you want free practical handouts, interesting articles, and more resources to start your own learning?