On average we open our phones between 80-150 times a day.
We spend around 4 hours a day looking at our phones; that's 28 hours a week and over 4 full days a month spent looking at our screens. You probably aren't making a decision to spend
48 days a year looking at your phone. While some of the things we are doing are important and necessary,
a lot of the time, we just absentmindedly
open up an app to play a game, watch YouTube, scroll Instagram... Download and put up this infographic to remind you of the ways you can reduce your screen time and take back control of your life!